We’re Certified by The International Association of Yoga Therapists

HEARTa

Yoga, as a therapeutic modality, seeks to treat the whole person.  In reality, Yoga isn’t just about stretching or bending or exercising or chanting or breathing…or even being on the yoga mat.

It is a practice.  It is about having a beginner’s mind, bringing things into balance and going within.

From from a therapeutic standpoint it is not only a practice, it is about you healing you.

Attitudes and actions that inhibit the natural healing process are addressed and healed, growth is cultivated, and new actions and responses that support that healing and growth are learned.  And as Certified Yoga Therapists, Counselors and Clinical Heart-Centered Hypnotherapists, we’re here to help.

At La Alza Health and Wellness, we integrate the healing aspects of YOU.  Restorative, therapeutic Yoga is just one of the tools we’ll teach you.

And, yes, we’re part of the Yoga Alliance and we’re Certified by the International Association of Yoga Therapists.