Happiness · healing

Stop Wishing, Start Doing

Accept yourself for who and what you are. If you decide to make changes in your life, do so because you decide to, not someone else.     Stand up for what you believe in. You are your own best champion, so put on your superhero cape and greet the world with flair.     There are… Continue reading Stop Wishing, Start Doing

Foods · Vegan and Plant Based Foods


Did you know? Walnuts provide multiple nutrients that are beneficial to heart health, such as plant-based omega-3 fatty acids, antioxidants, fiber and protein. Omega-3 and antioxidants reduce excessive inflammation levels, while soluble fiber helps lower bad LDL cholesterol and protein supports normal heart function. How’s that for a health nut?