Sweet Potatoes! Orange-colored sweet potatoes owe their appearance to the carotenoid beta-carotene. As an antioxidant, beta-carotene can help ward off free radicals that damage cells through oxidation, which can speed up aging and make you vulnerable against chronic diseases. This antioxidant can help support your immune system, as well as lower your risk of heart… Continue reading Sweet Potatoes
Did you know? Walnuts provide multiple nutrients that are beneficial to heart health, such as plant-based omega-3 fatty acids, antioxidants, fiber and protein. Omega-3 and antioxidants reduce excessive inflammation levels, while soluble fiber helps lower bad LDL cholesterol and protein supports normal heart function. How’s that for a health nut?