Identification and and short-circuiting of the “cue-routine-reward” loop with habitual behaviors and reflexive responses isn't always as easy as it seems... Research has isolated three components of every habit: The behavior you want to change. This is also known as the Routine The trigger --the Cue--that sets off the behavior What you want to get… Continue reading Changing Habits
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The Science of the Heart
Here's a link to some great research by the Heart-Math Institute: The Science of the Heart